PORTUGAL

NAZARE, PLACE WHERE YOU REGAIN YOUR POWER

Nazaré is a small, well known town situated 120 km to the north of Lisbon on the Atlantic Ocean. The Tradewinds is acondominium 5 km from Nazaré with breathtaking views from upon a hill. This place has a special energy due to the proximity of the ocean and the surrounding nature.

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The Yoga- and Meditation lessons are given by the pool, on the beach or inside, depending on the weather. There will be enough time left to enjoy the beaches, or visit the surrounding towns and their impressive monasteries and other inspiring places. Away from tourist crowds with authentic people, it’s an amazing experience to find balance in your life and to feel at home in your body.

This retreat is accessible to everybody. All asanas(postures) are adapted to the level of the participants and the program will be tailored in function of the individual interests and personal intentions. A special attention will be given to the balance between body and mind. This retreat can be a first step in improving your life and it is highly
recommended to start this journey with a complete open mind. You will have an opportunity to learn how to manage your energy, feed your soul, connect with your higher self and personalize “Self Care” plans for daily practice.

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We attach great importance to a friendly atmosphere, but every participant is free to choose the degree of privacy they need in the moment, thanks to the many different areas in and around the house, like the garden, the verandas, the swimming pools or the barbeque space. There is no transport available at the property; we can arrange it for you upon request. The beach is at 20 min. by foot or 5 min. by car.

We organize a meeting with all the participant before the retreat to get to know each other and to arrange practical details.

WHO WE ARE?

Walter is your yoga teacher and meditation coach and he is also available for personal guidance. He has been a professional coach for several years at a leading HR company. Furthermore, he is trained in authentic South African deep tissue massage. Would you like to get Walter more please visit his website www.relife.be

WALTER

Viviane is your host and vegetarian cook. If you have intolerances please mention on beforehand.

viv

Karina is your inspirational coach and available for individual talks. She has met Walter in 2017 and he became her coach. He helped her to discover her meaning in life and now she is following her dream to be a Holistic Coach. He is supporting her during this change and became her holistic guide.

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GOOD TO KNOW!

1 bedroom with bathroom with 2
beds and 1 bedroom with bathroom
with 3 beds

Small group max 5 participants

Private bedroom + bathroom on
request for extra charge 150 euro for 5 days

Yoga mats & props are provided

1h30 Deep tissue massage on request for extra charge

Cheap car rental from Lisbon to Nazaré

rentalcars.com / economycarrentals.com

Bus from Lisbon to Nazaré
www.rede-expressos.pt

Personal insurance is not included

Own transport (flight to Lisabon)

WHAT ELSE YOU CAN EXPECT?

Beautiful nature and lots of light
13 km of sandy beaches
Very friendly neighbourhood
Authentic fishers town (Nazaré)
with cosy restaurants and shops
Unique bay (Sao Martinho do Porto)
and lagoon (Foz do Arelho)
Stunning monasteries (Alcobaça)
Pilgrimage place (Fátima)

 

READY TO COME?